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Thursday, September 6, 2012

Improve your memory and avoid memory loss


 As some foods cause troubles in the digestive system, there are other foods contribute to the treatment of human health and the improvement of the situation, psychological and Mental.

Improve-your-memory-prevent-memory-loss-daily-medical-tips

Memory trials have demonstrated the benefits of omega-3 oil which is found in fish like salmon and sardines to improve your memory and delay Alzheimer, especially in the advanced stages of life. In addition, fruits and green leafy vegetables are important source of folic acid which is useful for memory.

As studies show, eating half a cup of spinach a day reduces the risk of memory loss, and also gives the body the nutrients and minerals needed to increase alertness and attention as spinach is one of the antioxidants. According to the U.S. National Library of Medicine, the fruits and vegetables that contain high levels of polyphenolics compound have an active role in reducing the loss of memory, this compound is found in red grape fruits, berries, tomatoes, carrots, cherries, citrus and broccoli. In addition, the red onion is rich in "Flavonoids" which helps to improve long-term memory, and prevents memory loss.

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