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| make your teeth whiter, glossy and get a pretty smile |
If you want to get shiny teeth and pretty smile, follow these simple steps that will not take a lot of your time and that will make your teeth clean and beautiful and attractive.
1 - Eat healthy food:
Fresh fruits and vegetables are generally not harmful to your teeth while the sugars and processed foods may cause you serious problems with your teeth if you eat large quantities.
Following a healthy balanced diet will not help the teeth and gums only, but it will help you also improve your overall health by protecting your body with vital nutrients and keep your weight normally.
2 - Floss every day :
With age, the main cause of tooth loss isn't due to necrosis, but because of gum disease. Cleaning teeth by flossing helps to remove plaque from between the teeth because simply you can not remove food debris from between the teeth by brushing alone. One of the most common reasons for not using the thread because it is difficult. Fortunately, there are many simple machines that can make cleaning easier.
3 - Loosing weight :
According to a poll conducted recently, about 60% of adults in the United States are overweight or obese. And weight subjects you to the risk of lots of diseases, including type II diabetes. It was found that type II diabetes leads to increased risk of gum disease.
4 - Go to your dentist:
There are several reasons why people fear going to the dentist. The solution is to find out why that is causing this fear. Once you know why, it is easier to develop a plan for the examination of the teeth
1 - Visit the dentist every six months, that's good for you to get in addition to the cleaning of the teeth on a regular basis
2 - Your dentist will diagnose new problems from the beginning so you can avoid it. As many people do not realize that they have problems in the teeth until they become painful. By that time, the dentist has a few options? and he is Compelled to either completely remove or partially fill the tooth.
3 - Periodic visits to the dentist for regular check-up, will help the dentist to diagnose these problems early and treat them.
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